What Is the Right Way to Brush?
Are You Brushing Teeth Right? The health of your teeth and smile is dependent on a lot of things but a person’s first line of defense is his personal hygiene efforts at home. Oral hygiene encompasses a few things, but its main feature is tooth brushing.
How is your tooth brushing technique? Is it doing your teeth a lot of good or are you making more damaging mistakes for the health of your smile? The level of oral hygiene practice that you maintain, ultimately defines the kind of health you enjoy. In other words, your hygiene practices translate to success or failure.
How is your tooth brushing technique? If you are doing the following things, then it’s time that you make changes:
- Infrequent brushing. How many times do you brush your teeth? A lot of people are careless enough to just brush twice or worst, once a day. Everyone is encouraged to brush their teeth three times a day, or after every meal. Understand that your biggest enemy is plaque. You need to clear your teeth of plaque to avoid caries.
- Using the wrong toothbrush. People are quite fond of using hard brushes because they “clean better”. While that may be right, it also damages the teeth. You have to use soft to medium bristled toothbrush, so that you do not have to worry about abrasions.
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- Wrong brushing stroke. Contrary to what many people believe, the right brushing stroke follows a small circular pattern, with the bristles angulated at 45-degrees in relation to the long axis of the teeth. It is not side to side and not up and down.
- Forgetting to replace the toothbrush. A toothbrush is replaced every three months. You cannot be using one brush for a long time because it will most likely be housing bacteria, if you do so. Also, a good sign is when the bristles are no longer stiff. You have to replace your toothbrush regularly if you want it to work efficiently.
If you are guilty of any of these, it’s time to make a change.